I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media, and a minor in leadership. If I can teach you one thing, it wouldn’t be a recipe, but it’d be about overall balance in your life. And that’s what led me to create my coaching business. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle. I don’t believe in depriving yourself, eliminating food groups or practicing restrictive diets will ever be the way to create lasting change or balance in your life. Remember, what is sustainable is maintainable!

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