About Me
I help people simplify nutrition, feel confident in their bodies, and create lasting change—without restriction or extremes.
About the Founder
Hi, I’m Courtney—nutritionist, foodie, and your go-to guide for simplifying fat loss and building sustainable wellness habits that actually last.
With a Master’s in Clinical Nutrition, certifications in perimenopause and menopause coaching, and years of personal experience navigating diet culture, I understand what it feels like to be frustrated with your body’s changes. I’ve been there—under-eating, over-exercising, and questioning why my hard work wasn’t showing up in the mirror. It wasn’t until I started nourishing my body properly—with enough food, balanced macros, and movement that supports rather than depletes me—that everything changed.
Now, I help people build lasting confidence in their nutrition, strength, and overall well-being. If you’re ready to make peace with food, feel empowered in your skin, and stop second-guessing your progress—you’re in the right place.
My Approach
Empowered Wellness Through Macro-Based Nutrition and Lifestyle Coaching
My approach is rooted in helping people feel empowered in their wellness journey through science-backed nutrition and sustainable lifestyle shifts. I don’t believe in cutting out food groups, overtraining, or constantly starting over. Instead, I coach with empathy, evidence, and lived experience to help you build habits that actually last—so you can feel strong, confident, and fully in control of your health.
Fun Facts About Me
Fun Fact
I started as a food blogger with a dream for a Food Network show. I also competed and won Food Network’s Grill of Victory!
Fun Fact
I have a BS in Communications (Journalism + Emerging Media) + a minor in Leadership and an MS in Clinical Nutrition.
Fun Fact
I also have certifications in both perimenopause and menopause coaching. My approach is built on the belief that what is sustainable is maintainable.
FREE Balanced Meal Guide
Want to build better meals without counting every macro? My Balanced Eating Guide is your free go-to resource for creating satisfying, nutrient-dense plates that support your goals.
Let’s Work Together
Whether you’re here to lose fat, rebuild your metabolism, navigate perimenopause, or finally stop stressing about food—I’ve got you. Coaching is personalized, supportive, and rooted in real life.
