Protein Oats

If you have followed me for a long time on my instagram for awhile, you know my love for oats. I love oats in any shape or form, but something about a warm, comforting bowl of oats on a cold morning always hits the spot. Oats are a tremendous carbohydrate source but they do lack …

Peaches and Cream Overnight Oats

It’s summertime which means peach season here in Georgia 🍑 I’ve been loving these overnight oats in the morning to get my day started on the right (and tasty) track. They’re packed with fiber and protein to keep me full until lunch, plus heart-healthy Omega-3s from Good Karma Unsweetened Flaxmilk.⠀⠀Good Karma makes delicious plant-based milk, …