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Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

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HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

Popular Recipes

Chicken and Cranberry Salad

Taco Salad

Gnocchi Skillet Bake

Shrimp and Feta Orzo

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rushingtothekitchen

Mar 24

Notice how a majority of the meals here are nutrient dense, whole foods? Yet, still I hear clients or people who have a similar diet fear eating something like pizza. It’s just pizza.

It wasn’t a “free meal” it wasn’t a “cheat meal” it was just a slice of pizza because I was simply hungry after dinner.

One of the biggest reasons I think people fear items like sweets, pizza, etc. is because they place restrictions on foods. When you live your life in balance, there’s no restrictions, there’s no food guilt. There’s just pizza. Simple as that.

If you’re having a hard time with balance, try cutting out the restrictions instead of more foods.

#balance #macros #friday

rushingtothekitchen

Mar 20

Maintenance is not a free for all or excuse to stop focusing on healthy habits.

Every year, I have clients who crush a deficit phase because they make some awesome lifestyle changes.

When a client comes back to me and says they “fell off the wagon at maintenance”, it’s usually because they stopped being diligent about their habits.

Just so we are clear, lifestyle habits meant FOR LIFE, not just for a deficit. So the healthy habits you build during a deficit, like meal prepping, pre logging, going for walks, sticking to a workout routine, getting adequate water, fiber, sleep and rest days still need to be the focus at maintenance.

What are some habits from a deficit that you keep with you year round?

#macros #fatloss #maintenance #habits

rushingtothekitchen

Mar 17

Crazy to look back and see the place where I once was; frustrated, tired, overwhelmed and wondering why nothing I was doing was working.

Looking back, it’s nuts to me why I didn’t try the one thing I hadn’t tried all those years, eat more.

If you’re struggling and find yourself eating less and less while only doing more and more to try to see a change in your physique, I feel you. I’ve been there.

It takes learning the science and evidence based protocol to make long lasting changes.

My life now is so much more than searching for abs in a mirror. My goals are not physique driven, but rather health driven which ironically has led me to “look” better than ever. I build balanced meals, live at maintenance and focus on progressive overload with @movesbymadeline workouts.

If you’re stuck, let me help you. DM me for information on coaching. Link in bio to purchase.

#beforeandafter #macros #strengthtraining #fatloss

rushingtothekitchen

Mar 14

Do you struggle with adherence during deficits? You might not be planning them for the best time during the year.

A deficit isn’t meant to be had before every event, beach trip and bachelorette party you have. It’s a specific time to focus on fat loss. The events and plans you have during a deficit can effect your overall adherence.

Use a calendar to help you better plan for and adhere to a deficit!

#macros #nutritionist #deficit #fatloss #tips

rushingtothekitchen

Mar 13

Don’t miss the ebook cookbook sale!

30 macro friendly recipes including

Pasta Arrabbiata
Meatloaf Balls
Caramelized Onion & Broccolini Pizza
Caprese Turkey Burgers
Blueberry & Goat Cheese Salad
Cheese Stuffed Chicken Fajitas
Ahi Tuna Tacos with Peach Salsa
BBQ Chicken Quesadillas

Along with the recipes, you’ll find:

Macros for each recipe in this cookbook are already loaded into the Myfitnesspal database for easy logging. simply search “Rushing to the Kitchen” + “name of recipe” and log!

Link in bio to purchase!

#cookbook #sale #ebook #macros #dinner

rushingtothekitchen

Mar 12

Favorite people and favorite place all in one weekend? I’ll take it.

rushingtothekitchen

Mar 8

Showing you a few of my breakfast meals this week! As y’all know, I cannot eat eggs as they bother my stomach, so here are a few ideas for you to save! I personally do not track macros anymore as I live at maintenance, but I still try to prioritize protein, carbs, fats and fiber in every meal

What are some of your breakfast go-to meals?

#breakfast #macros #easy

rushingtothekitchen

Mar 6

Mongolian chicken aka the easiest and quickest dinner that will have you never ordering take out again!

Full recipe here- https://rushingtothekitchen.com/mongolian-chicken/

#recipe #monday #macros #balance #chicken #dinner

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