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Rushing to the Kitchen

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HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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Isn’t it strange how an imperfection to one person can be progress to another? ⠀
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I had no clue I had stretch marks on my glutes until I saw this picture. Oddly enough, when I saw them, I was so proud of them. I have worked my butt off to grow my glutes. I do two glute focused workouts a week, I stay on top of nutrition, I eat at maintenance for a majority of the year and I train hard implementing progressive overload. So, when I see these stretch marks, I see progress, nothing but hard work and determination to get stronger, not smaller. ⠀
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Perspective.

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Jan 10

Pasta Primavera⠀
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Looking for more meal prep ideas with tons of veggies? I’ve got you covered with these easy pasta primavera! As a reminder, I encourage all TT members to be tracking their fiber along with macros! Fiber should be no less than 25g a day from whole foods for women and 35g a day for men!⠀
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Ingredients⠀
224 g dry weight, rotini⠀
256 g gold cherry tomatoes⠀
100 g snap peas⠀
100 g red onion, cubed⠀
4 clove, garlic, minced⠀
16 oz chicken breast⠀
75 g broccoli florets, raw ⠀
100 g red bell pepper, sliced⠀
Fresh basil ⠀
Salt and pepper⠀
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1/3 cup your choice of dressing ⠀
I used Ken’s Lite Caesar vinaigrette, but am not including the macros so you can add your own or make your own and log with the recipe! I love doing lemons with olive oil, garlic, salt and pepper but my boyfriend has an unhealthy obsession with caesar (IYKYK). ⠀
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Instructions⠀
Start by coating your chicken in salt, pepper and 2 cloves of the minced garlic. ⠀
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Spray a grill pan with olive oil cooking spray and cook chicken throughly on each side. ⠀
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Allow to rest and then slice. ⠀
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Bring a large pot of water to a boil and add your pasta. Allow to cook for about 8 minutes or until al dente. Drain. ⠀
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In a large sauté pan, add some spay olive oil and the onions and the remaining garlic. Allow to cook for 2 minutes. ⠀
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Add the peppers, peas and broccoli. Allow to cook for 4 minutes. ⠀
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Add your sliced chicken and drained pasta. Stir.⠀
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Add tomatoes and remove from heat. ⠀
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This is when you would add your choice of dressing and stir. ⠀
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Finish with fresh basil and salt and pepper to taste!⠀
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Serves 5⠀
About 243 grams per serving⠀
297 calories ⠀
2 fat | 41 carb | 28 protein | 5 fiber

Search Rushing to the Kitchen Pasta Primavera on Myfitnesspal

Happy day one of TT!! Who has done the workout yet?! I’m heading to the gym around 11! 💪🏻👊🏻

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