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Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

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HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

Popular Recipes

Chicken and Cranberry Salad

Taco Salad

Gnocchi Skillet Bake

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rushingtothekitchen

Nov 26

Cookbook sale! Now is your chance to get Rushing to Dinner on sale! Thirty macro friendly recipes including Salmon Katsu Bowls, Barbecue Quesadillas, Pasta Arrabiata, Meatloaf Balls and so much more! All recipes are already logged and searchable on MyFitnessPal and MacrosFirst.

If you already have the book, comment what’s been your favorite recipe so far!

#sale #blackfriday #macros

rushingtothekitchen

Nov 25

Thanksgiving leftovers 🤝sliders⠀
⠀
Wondering how to use up those leftovers? Look no further than these turkey sliders.⠀
⠀
Ingredients⠀
9 Hawaiian rolls⠀
9 oz leftover turkey breast⠀
70g provolone cheese⠀
100g cranberry sauce⠀
1 tbs butter, melted⠀
1 tsp fresh Rosemary⠀
S&P⠀
⠀
Instructions⠀
Preheat oven to 350F⠀
⠀
Halve your rolls and pile on the turkey, cheese and spread the cranberry sauce on the top side. Sandwich and coat the top with butter, herbs and salt and pepper.⠀
⠀
Place onto a baking sheet and cook for 20 minutes.⠀
⠀
Enjoy!⠀
⠀
Macros per roll⠀
20 carb 6 fat 12 protein

Recipe at https://rushingtothekitchen.com/thanksgiving-turkey-sliders/

Thanksgiving leftovers 🤝sliders⠀
⠀
Wondering how to use up those leftovers? Look no further than these turkey sliders.⠀
⠀
Ingredients⠀
9 Hawaiian rolls⠀
9 oz leftover turkey breast⠀
70g provolone cheese⠀
100g cranberry sauce⠀
1 tbs butter, melted⠀
1 tsp fresh Rosemary⠀
S&P⠀
⠀
Instructions⠀
Preheat oven to 350F⠀
⠀
Halve your rolls and pile on the turkey, cheese and spread the cranberry sauce on the top side. Sandwich and coat the top with butter, herbs and salt and pepper.⠀
⠀
Place onto a baking sheet and cook for 15-20 minutes.⠀
⠀
Enjoy!⠀
⠀
Macros per roll⠀
20 carb 6 fat 12 protein

Recipe at https://rushingtothekitchen.com/thanksgiving-turkey-sliders/

#thanksgiving #sliders #leftovers

rushingtothekitchen

Nov 23

These Cranberry Almond Bars are the perfect energy bite, snack or even dessert. Bonus, 4 grams of fiber per serving!

For the recipe, head on over to https://rushingtothekitchen.com/cranberry-almond-bars/

rushingtothekitchen

Nov 21

Do you struggle with an all or nothing mentality when it comes to Thanksgiving dinner? Or do you perhaps struggle with intuitive eating when it comes to the holidays and building a balance plate? My tips as a nutritionist, with a masters degree in clinical nutrition, are to eat mindfully and honor your hunger cues more so than anything. I suggest to eat balanced meals leading up to Thanksgiving dinner to ensure you will not have that all or nothing mentality when it comes to the meal itself. Here are a few tips you can do if you struggle with mindful eating.

1. Only track protein for the day! Protein is the most satiating macro nutrient. By tracking protein, you’re less likely to over eat and carbs and fats due to excess hunger.

2. Track and log all meals up until dinner. They should still be balanced. This is very important, because if you fast all day or just graze while cooking, you’re going to binge on dinner and wind up feeling very full and sick. By eating balanced meals all day leading up to dinner, youre less likely to go overboard.

3. Use the placeholder method for dinner. This ensures that you are still hitting your macros throughout the day, but leaving a placeholder for the Thanksgiving meal itself.

again, my biggest tip is to honor your hunger and fullness cues and to eat mindfully. But if eating mindfully causes you stress or you struggle with an all or nothing mentality, use these tips on your Thanksgiving day or on days where you enjoy your meal out

I hope the importance of the holiday, being thankful for our friends, our family, and the food that we have on our plate, trumps any feelings that you will have around macros.

rushingtothekitchen

Nov 17

If your tired of the same ole chicken recipe, these steak gyros are for you!

Full recipe will be up on my blog today!

rushingtothekitchen

Nov 10

If you’re still looking for ways to hide veggies from your kids in their meals, these enchiladas were made for you. These are packed with onions, mushrooms, zucchini, and beans which are hidden by cheese and chicken. These flavorful enchiladas will have even the pickiest of eaters wanting more! And did I mention that there is 4 grams of fiber per enchilada?!

For the full recipe head over to https://rushingtothekitchen.com/green-chile-enchiladas/

rushingtothekitchen

Nov 7

It’s soup season, which goes right along with cornbread season. Am I right? @krusteaz cornbread mix makes this 10x simpler. My version is incredibly easy and adds a kick with jalapeño!

Full recipe on the blog! https://rushingtothekitchen.com/jalapeno-cornbread/

rushingtothekitchen

Nov 3

My Herb Chicken and Parmesan Couscous will easily be your new favorite dinner.

Full recipe on the blog! https://rushingtothekitchen.com/herb-chicken-parmesan-couscous/

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