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Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

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HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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Apr 16

Isn’t it strange how an imperfection to one person can be progress to another? ⠀
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I had no clue I had stretch marks on my glutes until I saw this picture. Oddly enough, when I saw them, I was so proud of them. I have worked my butt off to grow my glutes. I do two glute focused workouts a week, I stay on top of nutrition, I eat at maintenance for a majority of the year and I train hard implementing progressive overload. So, when I see these stretch marks, I see progress, nothing but hard work and determination to get stronger, not smaller. ⠀
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Perspective is strange isnt it? Imagine if you saw the good in your “flaws”. Imagine if you saw the progress instead of focusing on the bad? Imagine if you learned to love all faucets of you, including the ones that don’t just focus on appearance. ⠀
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Perspective.

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Apr 15

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Jan 10

Pasta Primavera⠀
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Looking for more meal prep ideas with tons of veggies? I’ve got you covered with these easy pasta primavera! As a reminder, I encourage all TT members to be tracking their fiber along with macros! Fiber should be no less than 25g a day from whole foods for women and 35g a day for men!⠀
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Ingredients⠀
224 g dry weight, rotini⠀
256 g gold cherry tomatoes⠀
100 g snap peas⠀
100 g red onion, cubed⠀
4 clove, garlic, minced⠀
16 oz chicken breast⠀
75 g broccoli florets, raw ⠀
100 g red bell pepper, sliced⠀
Fresh basil ⠀
Salt and pepper⠀
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1/3 cup your choice of dressing ⠀
I used Ken’s Lite Caesar vinaigrette, but am not including the macros so you can add your own or make your own and log with the recipe! I love doing lemons with olive oil, garlic, salt and pepper but my boyfriend has an unhealthy obsession with caesar (IYKYK). ⠀
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Instructions⠀
Start by coating your chicken in salt, pepper and 2 cloves of the minced garlic. ⠀
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Spray a grill pan with olive oil cooking spray and cook chicken throughly on each side. ⠀
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Allow to rest and then slice. ⠀
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Bring a large pot of water to a boil and add your pasta. Allow to cook for about 8 minutes or until al dente. Drain. ⠀
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In a large sauté pan, add some spay olive oil and the onions and the remaining garlic. Allow to cook for 2 minutes. ⠀
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Add the peppers, peas and broccoli. Allow to cook for 4 minutes. ⠀
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Add your sliced chicken and drained pasta. Stir.⠀
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Add tomatoes and remove from heat. ⠀
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This is when you would add your choice of dressing and stir. ⠀
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Finish with fresh basil and salt and pepper to taste!⠀
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Serves 5⠀
About 243 grams per serving⠀
297 calories ⠀
2 fat | 41 carb | 28 protein | 5 fiber

Search Rushing to the Kitchen Pasta Primavera on Myfitnesspal

Happy day one of TT!! Who has done the workout yet?! I’m heading to the gym around 11! 💪🏻👊🏻

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