Let’s do this, together
I’m Courtney and my goal is to get you to your goal in the most sustainable and healthiest way possible. You see, I’ve been the person dieting on 1,000 calories a day. I’ve been the person doing countless hours of cardio to try to “burn” more calories. I’ve been the one questioning why my body didn’t look like I worked out, when all I did was in fact workout. I’ve been on the same hamster wheel you may have found yourself on.
It wasn’t until I decided to pursue a master’s degree in clinical nutrition that I finally learned I needed to prioritize nutrition. I found eating MORE, not less, was the key to getting my metabolism on track and getting the results I was working so hard for.
As a coach, my goal is to teach you not only about the evidence based science of nutrition, but to also help you establish healthy habits you can keep for life.
No non-sense, no restrictions. Just science, empathy, and a helping hand because you don’t have to do this alone.
I can’t thank Courtney enough for guiding me through the process of reversing and increasing my calories. Her emphasis on the science behind nutrition made the transition seamless. She is also extremely kind and is so quick to respond. You can truly tell she cares. Not only did I gain confidence in boosting my intake, but I also felt healthier and more energetic. Knowledge truly is power!”
Wow, what a difference this is compared to other macro coaches and their programs. Courtney doesn’t just hand out meal plans or tell you to eat whatever to hit your macros; she educates on the importance of fiber, variety, and is constantly sharing the science of it. Her approach is rooted in science, and that made all the difference for me. Learning about macros, their impact, and how to optimize them for my goals empowered me to take charge of my own health journey.
You helped me reverse diet and increase my calories sensibly. I can’t believe the amount I can eat daily and how good I feel. You never know how good you can feel until you actually feel it. You made the process smooth and surprisingly enjoyable. I feel stronger, more energetic, and finally free from the shackles of restrictive eating.