Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Follow Me!

Rushing to the Kitchen

Recipe Index
- Breakfast
- Lunch
- Dinner
- Dessert
Cookbooks
Nutrition Coaching
About
Testimonials
Connect

Search

Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

Recipe Index
- Breakfast
- Lunch
- Dinner
- Dessert
Cookbooks
Nutrition Coaching
About
Testimonials
Connect

Search

Gallery 1

Primary Sidebar

HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

Popular Recipes

Chicken and Cranberry Salad

Taco Salad

Gnocchi Skillet Bake

Shrimp and Feta Orzo

NEVER MISS A RECIPE

Sign up to receive my latest recipes and other news!

Follow Me on Instagram!

rushingtothekitchen

View

Oct 3

Open

Creamy chicken noodle soup, but loaded with even more protein and fiber. A balanced twist on a classic for these cooler evenings!

https://rushingtothekitchen.com/creamy-chicken-noodle-soup/

rushingtothekitchen

View

Sep 29

Open

Making dream homes a reality- Chuck

Had over 200 DMs for a free cookbook signed by y’all’s favorite, Chuck, so here’s the rules. Make ANY recipe of mine and tag and share in stories. You MUST mention Chuck to be qualified for the giveaway. Giveaway will go for 5 days and I will announce 10 winners in stories on Wednesday 10/5!

rushingtothekitchen

View

Sep 27

Open

rushingtothekitchen

View

Sep 23

Open

Have you got your copy yet!? Cookbook linked in bio!

rushingtothekitchen

View

Sep 22

Open

Full day of eating focused on fiber!

Last week I discussed the importance of fiber and showed y’all some of my favorite high fiber foods at the grocery store. So, what do I make with those items? Watch to see how I easily exceed fiber goals at maintenance.

Highest fiber sources from this day came from

Food for Life Ezekiel English muffin
Apple
Avocado
Dates
Sweet potatoes
Spinach
Pumpkin seed and flaxseed granola
Edamame

rushingtothekitchen

View

Sep 21

Open

$Mini bathroom makeover is complete with the help of @framemymirror ! Frame My Mirror® offers a wide variety of frames and framed mirrors to give your space an instant refreshing look for a fraction of the cost compared to others online . You can choose from Add A Frames®, which are custom frames that adhere directly to the surface of your mirror and install easily. Or select a custom Framed Mirror from more than 60 styles and finishes – just enter your desired dimensions and it ships right to your door in custom made packaging. I went with 2 Decorative Mirrors to update this old vanity. Best part? Free shipping on all orders! So, how did I update our space? We switched out our bathroom lights, faucets and went with two Highland Mirrors in black. They are sleek, modern and really transformed the space. What do you think! #ad$

rushingtothekitchen

View

Sep 19

Open

rushingtothekitchen

View

Sep 16

Open