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Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

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HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

Popular Recipes

Chicken and Cranberry Salad

Taco Salad

Gnocchi Skillet Bake

Shrimp and Feta Orzo

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rushingtothekitchen

Jan 27

Traveling and needing some healthy snacks? Lets go over some quick and easy snacks you can find at a gas station to stay in line with your goals!

Comment your favorite go to snacks for travel!

#macros #healthy #travel #traveltip #tightertogether #nutrition #easy #onthego #explorepage

rushingtothekitchen

Jan 23

Deload week. What is it? Why do we need it? What do we do with our caloric intake?

Swipe to learn!

Believe me, if you’re doing #tightertogether , this week is crucial to aid with weeks 4 and 5! If your carb cycling, keep carb cycling. If you’re at maintenance, stay at maintenance. If you’re building your plate, keep building that plate! Your body deserves food with or without training.

This week comes at a perfect time for me as I am heading to the beach for a wedding. I plan to take it easy and provide my body a lot of rest!

Tell me one thing you’re going to do this week to aid with muscle recovery?!

#workout #macros #deloadweek #food #nutrition

rushingtothekitchen

Jan 20

What to know a few of a nutritionist’s favorite books? All are linked on stories!

Tell me some of your favorite nutrition related reads!

#nutrition #bookrecs #read #guthealth #macros #hormones #diet #lifestyle

rushingtothekitchen

Jan 18

Why you probably need to change your goals in order to change your physique.

#nutrition #macros #maintenance #muscle #strengthtraining #tightertogether #explorepage

rushingtothekitchen

Jan 16

These baked tacos with roasted poblano sauce, are simply the best thing I have ever made.

Get the full recipe here https://rushingtothekitchen.com/baked-tacos/

#tacos #dinner #macros #easy #yum #balance #nutrition #protein

rushingtothekitchen

Jan 12

Understand the difference between weight gain and fat gain. Read through all of these to understand reasons that the scale might be up while you’re in a deficit.

rushingtothekitchen

Jan 11

Do you struggle to see lasting change when dieting alone? You might not be looking at the entire picture. Health is multifaceted, and all areas need to be considered. Your sleep, what you breathe, your emotions, your physical fitness, and your nutrition all play key roles in achieving your goals.

Where do you struggle? Tell me one thing you plan to make a change with!

rushingtothekitchen

Jan 10

Welcome to part 2 where we evaluate a client’s meal diary!

Today’s tips include monitoring your sodium, limiting consumption of processed meats, adding in more fruits, whole grains, and veggies, and making simple swaps to provide more fiber and protein to aid with overall satiety.

Again, these are just suggestions from a nutritionist to better manage your macros. I could 50 other things in this diary alone. Let me know if y’all want me to keep doing more of these!

#macros #mealplan #balance #healthy #eating #nutrition #fiber #protein #health

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