Please tell me you are not spending the new year eating chicken, rice and asparagus. I asked yβall and one of the biggest issues new macro trackers have is creating recipes that are flavorful and easy, yet still hit their macros. Leave that to me!
Stuffed peppers
20 oz 97/3 ground turkey
75g fat free feta cheese
100g red onion, diced
2 cloves garlic
1/2 tbs fresh oregano, chopped
Freshly cracked black pepper
Salt
5 large bell peppers
Serves 5
4 fat 12 carb 31 protein
Tzatziki
200g fat free yogurt (fage)
1 tsp garlic paste
28g feta cheese
50g shredded cucumber
1/2 lemon, juiced
1 tbs fresh dill, chopped
Fresh cracked black pepper
Salt
Serves 5
63 g per serving
1 fat 3 carb 5 protein
Instructions
Preheat the oven to 400F.
For the peppers, start by combining the turkey, feta, red onion, garlic, oregano and s&p into a bowl until well combined.
Stuff each pepper with equal amounts of turkey mixture and place into a dish and into the oven for 30-45 minutes. I tented with foil for the last 10 minutes.
While the stuffed peppers cook, combine the ingredients for the tzatziki in a bowl. Leave in fridge until ready to serve.
Once peppers are done, remove from oven and top with 63g tzatziki sauce and a bit more of fresh dill.
Total macros
5 fat 15 carb 36 protein