There are few things I love more than tzatziki sauce. I mean really. I could drink this stuff. Wondering what to put tzatziki on?


Any type of meat

Use as a dip for veggies

Sandwich or burger spread

The base of a dressing or marinade


I could go on and on.

This will easily become your new favorite!

521 grams total

302 calories (for the entire thing but this easily serves 10+)

30 carb | 0 fat | 51 protein

Macros per 52 grams

0 fat | 3 carb | 5 protein

Search Rushing to the Kitchen Greek Tzatziki on Myfitnesspal to log.

Greek Tzatziki

A zesty blend of greek yogurt, red onion, garlic, cucumbers, lemon and herbs makes this your new favorite sauce.
Prep Time 5 minutes
Total Time 5 minutes


  • 300 grams nonfat greek yogurt I use Fage 0
  • 3 ounces (84 grams) fat free feta cheese
  • 35 grams red onion diced
  • 90 grams cucumber shredded
  • 1 clove garlic minced
  • 2-3 tbs fresh dill chopped
  • 1 lemon juiced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • pinch red pepper flakes


  • Combine the ingredients into a bowl and serve!


Can be stored in the fridge for up to a week.

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