Group Coaching: More than Macros
Fat loss, muscle growth, and long-term health all begin with the fundamentals. Learn the core nutrition and training principles that create sustainable progress so you can stop chasing quick fixes and start building habits that actually last.
Three Key Benefits of Group Coaching
Structured Guidance Without Extremes
Follow a clear, macro-based approach designed to support fat loss, reverse dieting, and maintenance—without rigid rules or all-or-nothing thinking. You’ll build consistency and confidence through a structured framework that fits into your real life.
Education That Helps You Understand Your Body
Go beyond just following numbers. Through weekly coaching calls and resources, you’ll learn how factors like nutrition, recovery, and lifestyle habits can influence your progress—so you can make more informed decisions moving forward.
Support, Accountability, and Community
You’re not doing this alone. With group coaching calls, a supportive community, and ongoing guidance, you’ll have the accountability and encouragement needed to stay consistent and keep moving forward.
Register for Group Coaching
$250
What’s Included in This 4-Week Program:
Macro Targets for Multiple Phases
Deficit, 6-week reverse, and maintenance targets to support your overall nutrition strategy ($145 value)
Mindful Over Macros Course (6-Month Access)
Foundational education to support long-term progress and a deeper understanding of macro-based nutrition ($200 value)
Four Group Coaching Calls
Live sessions focused on education, Q&A, and coaching support to help you stay consistent and confident ($200 value)
Community, Resources and More
Grocery lists, study evaluations, recipes, daily updates and a community at your side. Participants must join the Facebook page for this information.
Join Group Coaching today!
If you’ve been consistent with your nutrition but still feel stuck, there may be more influencing your results
Mindful Over Macros Course Modules Included
Module One: Introduction to Mindful Over Macros
Learn the foundational principles of mindful eating, why it’s important, and how mindfulness reshapes your relationship with food.
- Why mindfulness matters
- Understanding macronutrients (carbs, protein, fats)
- How mindful eating leads to better results
Module Two: Goal Setting with Purpose, Not Perfection
Discover how to set realistic and sustainable nutrition goals based on your unique lifestyle and needs. Here is what you will learn:
- The science behind a successful fat loss phase
- How to determine the best phase for your current needs
- Building a plan to fit your goals
Module Three: The Missing Link: Your Gut Health
Connect your digestive health with your nutritional progress and overall well-being.
- Learn about gut health and its impact on absorption, energy, and mood
- Address bloating, acid reflux, and other common digestive issues
- Implement strategies to feel good from the inside out
Module Four: Science Simplified (and Applied)
Understand the science of macros, meal timing, sleep, and how they all tie into your results.
- The role of protein in fat loss and body composition
- How meal timing impacts your results
- Supplement shopping made easy
- How sleep supports fat loss and overall health
Module Five: From Knowledge to Action
Now that you have the knowledge, it’s time to make it a habit. Learn how to make mindfulness work for you long-term.
- Setting mindful goals that align with your lifestyle
- Creating practical meal plans for consistency, even when life gets busy
Frequently Asked Questions
Group coaching will officially begin on 10/12!
This program can work for beginners, but it’s best suited for women who already have a foundation in macro tracking. Most participants are already making healthy choices but feel stuck and are ready for more evidence-based guidance.
You’ll leave with tools, education, and a clearer understanding of how to continue moving forward on your own. Continued coaching options may be available if you’re looking for additional support.
No, this program provides nutrition education, coaching, and support. It is not intended to diagnose, treat, or manage medical conditions.
Other Ways to Work Together
1:1 Nutrition Coaching
If you’re ready to enter a deficit and start seeing real changes, my 1:1 coaching program is for you! Together, we’ll craft a plan that fits your lifestyle and goals.
Multiple Goal Macro Count
Looking for a precise plan to follow? I offer macro count to help you fine-tune your macros and provide ongoing support.
