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Home » Dinner » Honey roasted beets and butternut squash

Honey roasted beets and butternut squash

Published: October 20, 2020 · Courtney Rushing

Honey roasted beets and butternut squash

The most perfect side dish to add to any meal! Beets were on my shopping list last week and I am so glad I picked them up! Beets are high in fiber, iron, calcium and vitamins A & C. They are also high in nitrates which aid in both blood flow and pressure. And accompanied with my favorite vegetable, butternut squash, this combo is like Batman & Robin.

1 cup beets, chopped

1 cup butternut squash, chopped

1 clove garlic, minced

1 teaspoon fresh thyme leaves, minced

1/2 tsp sea salt

1/2 tsp freshly ground black pepper

2 tsp olive oil 

1 1/2 tbs honey 

28g fat free feta cheese 

 

Preheat the oven to 400 degrees. Peel butternut squash and chopped both it and the beets in 1 inch chunks. 

Place the cut squash and beets on a baking sheet and toss with the olive oil, 1 tbs of honey, thyme leaves, salt, and pepper. Roast for 30 minutes, turning once or twice with a spatula, until the beets are tender.

Remove from the oven and immediately toss with the feta and the remaining honey. Sprinkle with salt and pepper and serve warm.

 

 

 

 

 

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I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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