Transform Your Relationship with Food
Mindful Over Macros: Online Nutrition Course
Discover a mindful approach to nutrition that blends science-backed strategies with practical tools to help you achieve your goals without obsession or burnout.
Three Key Benefits of Mindful Over Macros
Build a Healthy Relationship with Food
Understand the “why” behind your eating choices, not just the “what.” Learn to balance your macros and create long-term habits that go beyond tracking apps.
Achieve Sustainable Results with Flexibility
Focus on long-term habits instead of quick fixes. Learn how to navigate all stages of nutrition, from deficit to maintenance, without feeling deprived.
Understand Your Body’s Needs and Biofeedback
Dive into gut health, sleep, and how your body responds to food. You’ll be able to listen to your body and make informed decisions for lasting health and progress
Join the Mindful Over Macros course today!
Ready to break free from restrictive diets and find lasting balance with your food choices?
Online Course Modules
Module One: Introduction to Mindful Over Macros
Learn the foundational principles of mindful eating, why it’s important, and how mindfulness reshapes your relationship with food.
- Why mindfulness matters
- Understanding macronutrients (carbs, protein, fats)
- How mindful eating leads to better results
Module Two: Goal Setting with Purpose, Not Perfection
Discover how to set realistic and sustainable nutrition goals based on your unique lifestyle and needs. Here is what you will learn:
- The science behind a successful fat loss phase
- How to determine the best phase for your current needs
- Building a plan to fit your goals
Module Three: The Missing Link: Your Gut Health
Connect your digestive health with your nutritional progress and overall well-being.
- Learn about gut health and its impact on absorption, energy, and mood
- Address bloating, acid reflux, and other common digestive issues
- Implement strategies to feel good from the inside out
Module Four: Science Simplified (and Applied)
Understand the science of macros, meal timing, sleep, and how they all tie into your results.
- The role of protein in fat loss and body composition
- How meal timing impacts your results
- Supplement shopping made easy
- How sleep supports fat loss and overall health
Module Five: From Knowledge to Action
Now that you have the knowledge, it’s time to make it a habit. Learn how to make mindfulness work for you long-term.
- Setting mindful goals that align with your lifestyle
- Creating practical meal plans for consistency, even when life gets busy
Register for the Course
$250.00 - One Payment
What’s Included:
- Full access to all course modules
- Downloadable resources, guides, and worksheets
- 6 months of access to all materials
Kind Words From Customers
Your Instructor
Meet Courtney
As a clinical nutritionist with a deep passion for educated eating, I help my clients build lasting habits that actually work. With a focus on long-term results, I’ve helped hundreds of individuals develop a healthier relationship with food, optimize their nutrition, and finally see sustainable progress. I’m excited to share everything I’ve learned with you!
Frequently Asked Questions
No! This course is designed for anyone looking to improve their relationship with food and build lasting habits, whether you’re a beginner or someone who has experience with macro tracking.
Not at all! While weight loss is a common goal, this course is designed to help you build balance, whether you’re aiming for fat loss, muscle gain, or simply improved health. It’s about sustainable nutrition for life.
Yes! Mindful Over Macros combines the science of tracking macros with mindful eating practices. Whether you’ve been tracking for a while, are just starting, or don’t plan to track at all this course will enhance your understanding and approach.
Other Ways to Work Together
1:1 Nutrition Coaching
If you’re ready to enter a deficit and start seeing real changes, my 1:1 coaching program is for you! Together, we’ll craft a plan that fits your lifestyle and goals.
Multiple Goal Macro Count
Looking for a precise plan to follow? I offer personalized macro count to help you fine-tune your macros and provide ongoing support.
