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Home » Dinner » Mongolian Chicken

Mongolian Chicken

Published: March 6, 2023 · Courtney Rushing

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The easiest and quickest dinner that will have you never ordering take out again.

This Mongolian chicken takes less than 30 minutes and is packed with flavor from a ginger and garlic sticky sauce. Its absolutely divine and can be paired with so many things!

I love serving this with rice, some edamame (high protein and high fiber!) and some steamed dumplings (trader joes find).

Best thing about this sauce? It can go with any protein!

Want this on shrimp? Have at it! How about salmon? Go for it! Beef? You got it. This is SO versatile and will be a new weekly staple.

Nutrition

Serves 4

6 fat | 19 carb | 29 protein

Mongolian Chicken

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
30 mins
Servings 4

Ingredients
  

Chicken

  • 1 lb chicken breast cut into small chunks
  • 1 tbs olive oil
  • 4 tbs cornstarch

Sauce

  • 1/2 cup soy sauce I use low sodium
  • 1 large shallot
  • 2 tsp ginger I used ginger paste
  • 3 cloves garlic minced
  • 2 tbs honey
  • 1 tsp sesame oil
  • 1 tsp red pepper flakes optional

Instructions
 

  • Toss the chicken chunks in with the cornstarch. You want it to lightly coat everything. This will give the sauce something to stick to.
  • Place a pan over medium high heat and add the olive oil and the chicken. Cook about 8 minutes or until chicken is slightly golden on each side.
  • Remove chicken from pan and set aside .
  • Combine all the ingredients for the sauce in a bowl and whisk. Add to the hot pan and cook for about 5 minutes, stirring with a rubber spatula constantly. The sauce should gradually start to thicken.
  • Add the chicken back into the pan and allow the sauce to coat each piece. Cool another 3-5 minutes.

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Courtney Rushing

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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Notice how a majority of the meals here are nutrient dense, whole foods? Yet, still I hear clients or people who have a similar diet fear eating something like pizza. It’s just pizza. 

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One of the biggest reasons I think people fear items like sweets, pizza, etc. is because they place restrictions on foods.  When you live your life in balance, there’s no restrictions, there’s no food guilt. There’s just pizza. Simple as that.

If you’re having a hard time with balance, try cutting out the restrictions instead of more foods. 

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Maintenance is not a free for all or excuse to stop focusing on healthy habits.

Every year, I have clients who crush a deficit phase because they make some awesome lifestyle changes.

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Just so we are clear, lifestyle habits meant FOR LIFE, not just for a deficit. So the healthy habits you build during a deficit, like meal prepping, pre logging, going for walks, sticking to a workout routine, getting adequate water, fiber, sleep and rest days still need to be the focus at maintenance.

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Crazy to look back and see the place where I once was; frustrated, tired, overwhelmed and wondering why nothing I was doing was working. 

Looking back, it’s nuts to me why I didn’t try the one thing I hadn’t tried all those years, eat more. 

If you’re struggling and find yourself eating less and less while only doing more and more to try to see a change in your physique, I feel you. I’ve been there. 

It takes learning the science and evidence based protocol to make long lasting changes. 

My life now is so much more than searching for abs in a mirror. My goals are not physique driven, but rather health driven which ironically has led me to “look” better than ever. I build balanced meals, live at maintenance and focus on progressive overload with @movesbymadeline  workouts.

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A deficit isn’t meant to be had before every event, beach trip and bachelorette party you have. It’s a specific time to focus on fat loss. The events and plans you have during a deficit can effect your overall adherence. 

Use a calendar to help you better plan for and adhere to a deficit! 

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Mongolian chicken aka the easiest and quickest dinner that will have you never ordering take out again!

Full recipe here- https://rushingtothekitchen.com/mongolian-chicken/

#recipe #monday #macros #balance #chicken #dinner

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