Change for Real, Lasting Results
Build Habits That Last with Sustainable Nutrition Coaching
Helping you ditch restrictive diets and build sustainable habits for a balanced life, confident body, and lasting wellness.
My Approach
I combine my background in clinical nutrition with evidence-based strategies to support women in achieving sustainable fat loss, improved body composition, and a healthier relationship with food. My approach goes beyond quick fixes or rigid plans—focusing instead on mindful macro tracking, sustainable habits, and lifestyle shifts that actually stick.
I don’t believe in one-size-fits-all approaches. That’s why I work with you to better understand your current habits, challenges, and lifestyle—whether that’s under-eating, inconsistent routines, or changes that come with different life stages—and provide guidance, education, and support every step of the way.
My 1:1 coaching is designed to support your goals through structure, accountability, and practical strategies—so you can feel more confident in your nutrition, your body, and your day-to-day life.
Nutrition Coaching Programs
In each program, we focus on creating a plan that addresses your unique needs, movement preferences, and wellness goals. I will help you navigate the process of fat loss without restriction, focusing on balance, and sustainable changes. You’ll gain clarity around food choices and your body’s biofeedback, your hunger, energy, performance, digestion, etc., while learning how to fuel your body for long-term success.
A Look Into the Nutrition Coaching Process
Working with me is a collaborative, step-by-step process designed to give you the support, tools, and accountability you need to succeed. Here’s what to expect:
- Step 1 – Initial Consultation – We’ll start with a deep dive into your health history, goals, and challenges via a questionnaire. This is where we build the foundation of your personalized program.
- Step 2 – Tailored Plan Creation – I’ll design a coaching plan that fits your lifestyle, needs, and goals, incorporating nutrition, movement, and lifestyle strategies.
- Step 3 – Implementation & Support – We’ll work together to put your plan into action, with regular check-ins, adjustments, and ongoing support.
- Step 4 – Sustainable Results – As we progress, we’ll focus on creating lasting habits and a balanced lifestyle that ensures long-term success and confidence.
Hi, I'm Courtney
Meet Your Nutritionist
I’m a nutritionist and macro coach with a master’s degree in Clinical Nutrition. I specialize in helping women fuel their bodies, improve their relationship with food, and achieve lasting results without restriction. Whether you’re reversing out of a deficit, rebuilding your metabolism, or learning to eat more mindfully, I’m here to guide you every step of the way.
Certifications & Education:
- Master’s in Clinical Nutrition
- Certified in Perimenopause & Menopause Coaching
- Bachelor’s in Communications focused in Journalism & Emerging Media
- Minor in Leadership
Benefits of Working With Me
Personalized Approach
Your plan is designed around your unique needs, goals, and lifestyle.
Science-Backed Nutrition
Evidence-based strategies for fat loss, muscle gain, and improved body composition.
Sustainable Results
Build lasting habits that fit into your daily life—without restrictions or extremes.
Supportive Coaching
Guidance, accountability, and empathy every step of the way to ensure you’re never alone in your journey.
Specialized Expertise
Coaching that specifically supports women navigating perimenopause and menopause.
Kind Words From Customers
Frequently Asked Questions
Do you provide a meal plan?
No. I believe in flexible, sustainable eating that fits into your life, not rigid meal plans.
Do I need to follow a strict diet?
Absolutely not. My approach emphasizes flexibility and balance, allowing you to enjoy all foods while making progress toward your goals.
What if I’ve never tracked macros before?
Knowledge and experience with tracking macros is suggested for 1:1 coaching programs. If macros are too overwhelming, my self-paced course, Mindful Over Macros, would be suggested.
What is the investment?
Pricing varies based on the program length and level of support. Please refer to the Services page for detailed information.
Do you offer support for perimenopause and menopause?
Yes, with certifications in perimenopause and menopause coaching, I provide tailored strategies to navigate these life stages effectively.
Ready to See Change?
If you’re ready to take control of your health, feel confident in your body, and build lasting habits, let’s work together!
