1:1 Coaching

$400.00

A supportive coaching experience grounded in evidence-based strategies, education, and ongoing guidance.

Whether you’re ready to enter a structured fat loss phase, transition into a reverse dieting approach, or sit at maintenance, this 4-week coaching experience is designed to meet you where you are. Throughout the program, you’ll receive accountability, practical nutrition strategies, and individualized support to help you build sustainable habits that fit your lifestyle.

With a focus on long-term progress over extremes, this program is designed to help you create results you can maintain well beyond the initial 4 weeks.

After your first 4 weeks, clients have the option to continue with additional 4-week coaching re-signs at a reduced rate of $200 per month, as long as coaching remains consecutive. Clients may continue re-signing for ongoing support as needed.

What's Included

Macro & Nutrition Guidance to support your current dieting, reverse approach, or maintenance phase
1:1 Zoom Call to get to know you, review your goals, answer questions, and walk through common scenarios or challenges
Calorie Deficit & Reverse Diet Manual covering the fundamentals of nutritional periodization with practical tools and timelines
Progress Monitoring using measurement and adherence charts, with ongoing adjustments as needed based on your weekly check-ins
Weekly Email Check-Ins with ongoing guidance, educational insights, and support based on your feedback
Macro-Friendly Resources including tips for meal composition, fiber intake, and improved satiety
Bonus Tools to help you stay consistent, confident, and in control throughout your reverse

Familiarity with macro tracking, weighing, and logging is encouraged.

Who It's For

You’re looking to enter a fat loss phase with structure, strategy, and support—no extremes required.
You’ve finished a deficit and are ready to reverse with intention, rebuild your metabolism, and feel good in your body again.
You’ve been spinning your wheels trying to “do it all,” and you’re ready for expert eyes on your nutrition, movement, and habits.
You want to feel in control of your food choices and confident in your body—whether that means losing fat, maintaining, or rebuilding.
You value accountability, expert guidance, and learning why something works—not just being told what to do.

This service provides general nutrition guidance and is not intended to diagnose, treat, or manage medical conditions.

Disclaimer

I aim to accurately represent the information provided in our e-mails, programs, services, and products. With purchase, you are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Please consult your physician before implementing any new diet, exercise, and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.

Nutrition Support For Real Results

Other Service Offerings

Your Go-To Guide for Balanced, Delicious Meals

Struggling with meal ideas that align with your nutrition goals? My digital cookbook is packed with simple, macro-friendly recipes that are high in protein, high in fiber, and family-approved. Whether you’re tracking macros or just trying to eat better, you’ll find meals that nourish your body and fit your busy lifestyle.