Group Coaching

During this 6-week program, starting on 5/15, I’ll take you through the process of fat loss while teaching you evidence based information on your health. You don’t have to be a macro wiz, an athlete, or a fitness guru to join. I’m looking for real, everyday people who want real results and are going to put in the effort to achieve their goals. Simply show up, follow my lead, and you’ll be ready to confidently conquer your dreams.

You must have Facebook to join group coaching as a majority of the group is run on the Facebook page.

What’s included?

1. Comprehensive training resources regarding macros, tracking, fat loss phases, biofeedback, grocery lists, tips and tricks for eating out and traveling, navigating alcohol, and more.
2. Custom macros based on your goals.
3. Custom adherence tracking sheets.
4. Detailed ebook explaining the ins-and-outs of macros, biofeedback and common q’s.
5. Access to 5 LIVE virtual group coaching sessions on Zoom.
6. Daily accountability & education posts
7. Weekly self assessments to evaluate and learn from your progress and biofeedback.
8. Weekly evidence based article and study evaluations to help you learn the science of recommendations.
9. Access to a group Facebook page to post questions and get to know one another.

You will receive your macros once you complete the questionnaire in your confirmation email.