Group Coaching

$250.00

4-Week Group Coaching Experience

A structured, macro-based coaching program starting on 10/12 designed to help you build consistency, improve your understanding of nutrition, and make meaningful progress, without extremes.

You’re doing everything right… but still feel stuck

You’re tracking your food.
You’re showing up for workouts.
You’re trying to stay consistent.

But your energy feels low.
Your progress feels slower than it should.
And you’re starting to question what you’re missing.

This is where we take a step back, and build a smarter, more sustainable approach.

*Please note: all spots have been booked for this offering. To be notified when it is available again click here. We will update you once spots are available again!

What's Included

Macro Targets for Multiple Phases
Deficit, 6-week reverse, and maintenance targets to support your overall nutrition strategy

Mindful Over Macros Course (6-Month Access)
Foundational education to support long-term progress and a deeper understanding of macro-based nutrition

Four Group Coaching Calls
Live sessions focused on education, Q&A, and coaching support

Community Support
Access to a private group Facebook page for accountability, connection, and ongoing support (you must have Facebook to be join the community)

Tracking Tools
Charts and resources to help you monitor consistency and progress

Who It's For

This program is designed for women who are ready to take a more structured, consistent approach to their nutrition while building a deeper understanding of what their body needs.

This is a great fit if you:

Feel like you’ve been doing everything right but aren’t seeing the progress you expect
Want structure and clarity instead of guessing what to eat
Are ready to move beyond all-or-nothing thinking
Have experience tracking macros (or are willing to learn)
Want to better understand how habits, recovery, and lifestyle impact your results
Are looking for guidance, accountability, and support within a group setting
Are open to learning and applying a more sustainable, long-term approach

This Program May Not Be the Best Fit If:

You are looking for a fully customized 1:1 coaching experience
You are not willing to track or pay attention to your nutrition
You are looking for a quick fix or extreme approach
You prefer a rigid meal plan instead of learning a flexible system

This program is not intended to diagnose, treat, or manage any medical condition and does not replace individualized medical nutrition therapy (MNT) or care from a licensed healthcare provider. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or lifestyle.

Disclaimer

I aim to accurately represent the information provided in our e-mails, programs, services, and products. With purchase, you are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Please consult your physician before implementing any new diet, exercise, and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.

Nutrition Support For Real Results

Other Service Offerings

Your Go-To Guide for Balanced, Delicious Meals

Struggling with meal ideas that align with your nutrition goals? My digital cookbook is packed with simple, macro-friendly recipes that are high in protein, high in fiber, and family-approved. Whether you’re tracking macros or just trying to eat better, you’ll find meals that nourish your body and fit your busy lifestyle.