For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are looking to enter into a deficit. Option to re-sign every 4 weeks.
Nutrition guidance and personalized macros based on your goals
Macro ebook explaining the fundamentals of macronutrients, common q’s and tips
Grocery list with macro breakdowns
Diary evaluation where I make suggestions to properly balance macros/meals
Zoom meeting to go over questions and get to know you
Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in via emails)
Weekly check-ins via email with educational studies, information, and tips for self monitoring and personal growth
Helpful handouts and resources to ensure better understanding of fiber and meal balancing
Familiarity with macros, tracking, weighing and logging food is encouraged
You choose your start date!!
A questionnaire will be sent to you in the confirmation email for me to get started on your program.
Packages expire after 8 weeks if you do not set a start date with me or provide no communication
I aim to accurately represent the information provided in our e-mails, programs, services, and products. With purchase, you are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Please consult your physician before implementing any new diet, exercise, and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.