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Rushing to the Kitchen

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Home » Shop » Nutrition Coaching

Nutrition Coaching

$350.00

For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are looking to enter into a deficit.

 

WHATS INCLUDED?

Nutrition guidance and personalized macros based on your goals

Macro ebook explaining the fundamentals of macronutrients, common q’s and tips

Grocery list with macro breakdowns

Diary evaluation where I make suggestions to properly balance macros/meals

Zoom meeting to go over questions and get to know you

Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in via email)

Weekly check-ins via email with educational studies, information, and tips for self monitoring and personal growth

Familiarity with macros, tracking, weighing and logging food is encouraged

You choose your start date!!

A questionnaire will be sent to you in the confirmation email for me to get started on your program.

 

Packages expire after 8 weeks if you do not set a start date with me or provide no communication

 

Category: Customized Plans
  • Description

Description

For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are looking to enter into a deficit.

 

WHATS INCLUDED?

Nutrition guidance and personalized macros based on your goals

Macro ebook explaining the fundamentals of macronutrients, common q’s and tips

Grocery list with macro breakdowns

Diary evaluation where I make suggestions to properly balance macros/meals

Zoom meeting to go over questions and get to know you

Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in via emails)

Weekly check-ins via email with educational studies, information, and tips for self monitoring and personal growth

Familiarity with macros, tracking, weighing and logging food is encouraged

You choose your start date!!

A questionnaire will be sent to you in the confirmation email for me to get started on your program.

 

Packages expire after 8 weeks if you do not set a start date with me or provide no communication

 

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