1:1 Deficit Coaching

$350.00

For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are looking to enter into a deficit. Option to re-sign every 4 weeks.

 

WHATS INCLUDED?

Nutrition guidance and personalized macros based on your goals

Macro ebook explaining the fundamentals of macronutrients, common q’s and tips

Grocery list with macro breakdowns

Diary evaluation where I make suggestions to properly balance macros/meals

Zoom meeting to go over questions and get to know you

Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in via email)

Weekly check-ins via email with educational studies, information, and tips for self monitoring and personal growth

Helpful handouts and resources to ensure better understanding of fiber and meal balancing

Familiarity with macros, tracking, weighing and logging food is encouraged

You choose your start date!!

A questionnaire will be sent to you in the confirmation email for me to get started on your program. Please allow 24-48 hours to receive plan once completing questionnaire. 

 

Packages expire after 8 weeks if you do not set a start date with me or provide no communication

 

Category:

Description

For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are looking to enter into a deficit. Option to re-sign every 4 weeks. 

 

WHATS INCLUDED?

Nutrition guidance and personalized macros based on your goals

Macro ebook explaining the fundamentals of macronutrients, common q’s and tips

Grocery list with macro breakdowns

Diary evaluation where I make suggestions to properly balance macros/meals

Zoom meeting to go over questions and get to know you

Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in via emails)

Weekly check-ins via email with educational studies, information, and tips for self monitoring and personal growth

Helpful handouts and resources to ensure better understanding of fiber and meal balancing

Familiarity with macros, tracking, weighing and logging food is encouraged

You choose your start date!!

A questionnaire will be sent to you in the confirmation email for me to get started on your program.

 

Packages expire after 8 weeks if you do not set a start date with me or provide no communication

 

DISCLAIMER

I aim to accurately represent the information provided in our e-mails, programs, services, and products. With purchase, you are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Please consult your physician before implementing any new diet, exercise, and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.