For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are looking to enter into a deficit. Option to re-sign every 4 weeks.
Nutrition guidance and personalized macros based on your goals
Macro ebook explaining the fundamentals of macronutrients, common q’s and tips
Grocery list with macro breakdowns
Diary evaluation where I make suggestions to properly balance macros/meals
Zoom meeting to go over questions and get to know you
Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in via emails)
Weekly check-ins via email with educational studies, information, and tips for self monitoring and personal growth
Familiarity with macros, tracking, weighing and logging food is encouraged
You choose your start date!!
A questionnaire will be sent to you in the confirmation email for me to get started on your program.
Packages expire after 8 weeks if you do not set a start date with me or provide no communication