$85.00
A structured macro-based nutrition guide designed to support your current goals. Based on the information you provide, you will receive macro targets aligned with one of the following approaches:
Maintenance: Support your current weight while focusing on performance and overall wellness
Deficit: Support fat loss while maintaining lean muscle
Surplus: Support muscle building and strength through a calorie increase
Once you complete the questionnaire upon purchase, please allow 24–48 hours for your macro targets to be delivered.
No Coaching or Meal Plans Included: This purchase includes macro targets only and does not include ongoing coaching or meal plans
Macro Tracking Experience Recommended: This option is best suited for individuals who are familiar with tracking and logging macros
Non-Refundable: This product is non-refundable due to its digital nature
This service provides general nutrition guidance and is not intended to diagnose, treat, or manage medical conditions.
I aim to accurately represent the information provided in our e-mails, programs, services, and products. With purchase, you are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Please consult your physician before implementing any new diet, exercise, and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.
Struggling with meal ideas that align with your nutrition goals? My digital cookbook is packed with simple, macro-friendly recipes that are high in protein, high in fiber, and family-approved. Whether you’re tracking macros or just trying to eat better, you’ll find meals that nourish your body and fit your busy lifestyle.
Once spots are open up again, we will send an email to our list first. To get on the list, sign up below.
