Description
For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are familiar with tracking macros. We will be building calories each week to increase metabolic function and improve biofeedback. Option to re-sign every 4 weeks.
Who is it for?
- Someone who has finished a deficit and wants to start increasing calories and reignite any metabolic adaptation that happened during your fat loss period (this happens naturally as we lower intake to some degree).
- Someone who has had minimal results with the previous fat loss targets due to prolonged periods of low caloric intake.
- Someone looking to build muscle and strength by increasing intake to maintenance to optimize performance.
What is included?
-
Nutrition guidance and personalized macro and macro breakdown options
-
Reverse manual explaining the fundamentals of reversing
-
Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in)
-
Weekly check-ins with educational studies, information, and tips for self monitoring and personal growth
- Helpful handouts and resources to ensure better understanding of fiber and meal balancing
-
Familiarity with macros, tracking, weighing and logging food is encouraged
-
You choose your start date, but it is final once we discuss it
Packages expire after 8 weeks if you do not set a start date.
A questionnaire will be sent to you in the confirmation email for me to get started on your program.
