For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are familiar with tracking macros. We will be building calories each week to increase metabolic function and improve biofeedback. Option to re-sign every 4 weeks.
Who is it for?
- Someone who has finished a deficit and wants to start increasing calories and reignite any metabolic adaptation that happened during your fat loss period (this happens naturally as we lower intake to some degree).
- Someone who has had minimal results with the previous fat loss targets due to prolonged periods of low caloric intake.
- Someone looking to build muscle and strength by increasing intake to maintenance to optimize performance.
What is included?
Nutrition guidance and personalized macro and macro breakdown options
Reverse manual explaining the fundamentals of reversing
Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in)
Weekly check-ins with educational studies, information, and tips for self monitoring and personal growth
- Helpful handouts and resources to ensure better understanding of fiber and meal balancing
Familiarity with macros, tracking, weighing and logging food is encouraged
You choose your start date, but it is final once we discuss it
Packages expire after 8 weeks if you do not set a start date.
A questionnaire will be sent to you in the confirmation email for me to get started on your program.