• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Follow Me!

  • Facebook
  • Instagram
  • LinkedIn

Rushing to the Kitchen

  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Cookbooks
  • Nutrition Coaching
  • About
  • Testimonials
  • Connect

Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Cookbooks
  • Nutrition Coaching
  • About
  • Testimonials
  • Connect
Home » Shop » Reverse 1:1 Coaching
reverse coaching cover image

Reverse 1:1 Coaching

$350.00

For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are familiar with tracking macros. We will be building calories each week to increase metabolic function and improve biofeedback.

Who is it for?

  • Someone who has finished a deficit and wants to start increasing calories and reignite any metabolic slowing that happened during your fat loss period (this happens naturally as we lower intake). 
  • Someone who has had minimal results with the previous fat loss targets due to prolonged periods of low caloric intake.
  • Someone looking to build muscle and strength by increasing intake to maintenance to optimize performance.  

What is included?

  • Nutrition guidance and personalized macro and macro breakdown options

  • Reverse manual explaining the fundamentals of reversing

  • Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in)

  • Weekly check-ins with educational studies, information, and tips for self monitoring and personal growth

  • Familiarity with macros, tracking, weighing and logging food is encouraged

  • You choose your start date, but it is final once we discuss it

Packages expire after 8 weeks if you do not set a start date.

A questionnaire will be sent to you in the confirmation email for me to get started on your program.

 

Category: Customized Plans
  • Description

Description

For those seeking personalized nutrition guidance and progress accountability with weekly check-ins via email for 4 weeks. This is for those who already have a workout and training program and are familiar with tracking macros. We will be building calories each week to increase metabolic function and improve biofeedback.

Who is it for?

  • Someone who has finished a deficit and wants to start increasing calories and reignite any metabolic adaptation that happened during your fat loss period (this happens naturally as we lower intake to some degree). 
  • Someone who has had minimal results with the previous fat loss targets due to prolonged periods of low caloric intake.
  • Someone looking to build muscle and strength by increasing intake to maintenance to optimize performance.  

What is included?

  • Nutrition guidance and personalized macro and macro breakdown options

  • Reverse manual explaining the fundamentals of reversing

  • Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every week in a personalized check in)

  • Weekly check-ins with educational studies, information, and tips for self monitoring and personal growth

  • Familiarity with macros, tracking, weighing and logging food is encouraged

  • You choose your start date, but it is final once we discuss it

Packages expire after 8 weeks if you do not set a start date.

A questionnaire will be sent to you in the confirmation email for me to get started on your program.

 

Related products

  • macro count cover image

    Personalized Macro Assessment

    $85.00
    Add to cart
  • Nutrition Coaching

    $350.00
    Add to cart
  • Re-sign

    $150.00
    Add to cart

Footer

RUSHING TO THE KITCHEN

  • Facebook
  • Instagram
  • LinkedIn

SEARCH THIS SITE

NEVER MISS A POST

Sign up to receive my latest recipes and other news!

CATEGORIES

  • Breakfast
  • Dessert
  • Dinner
  • Featured Recipe
  • Lunch
  • Sides or sauces
  • About
  • Group Coaching
  • Nutrition Coaching
  • Connect
  • Recipe Index
  • Contact

Copyright © 2023 · Rushing to the Kitchen, LLC · Privacy Policy