• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Follow Me!

  • Facebook
  • Instagram
  • LinkedIn

Rushing to the Kitchen

  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Cookbooks
  • Nutrition Coaching
  • About
  • Testimonials
  • Connect

Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Cookbooks
  • Nutrition Coaching
  • About
  • Testimonials
  • Connect
Home » Breakfast » Protein Oats

Protein Oats

Published: March 7, 2022 · Courtney Rushing

Jump to Recipe Print Recipe
,SAMSUNG CAMERA PICTURES

If you have followed me for a long time on my instagram for awhile, you know my love for oats. I love oats in any shape or form, but something about a warm, comforting bowl of oats on a cold morning always hits the spot.

Oats are a tremendous carbohydrate source but they do lack a bit of protein. Instead of opting for a traditional powder, I decided to throw my Fairlife Nutrition Plan vanilla shake into the mix along with some chia seeds and raspberries for added fiber.

As a nutritionist and a macro coach, protein is where a majority of people lack in their diet. While I do not recommend relying solely on supplements, Fairlife shakes provide a healthy and hefty does of protein (30 grams per bottle!!) to help you reach your goal. as someone who cant eat eggs in the morning due to an intolerance, this has come in handy lately.

This is a balanced meal in the morning that is going to provide a lot of satiety to get you through your morning. This is an unsponsored post, but Fairlife does have a lot of other flavors such as salted caramel (OMG) and chocolate which would be tremendous mixed into your oats.

Serves 1

363 calories per serving

37 carb | 9 fat | 37 protein | 9 fiber

Search Rushing to the Kitchen Protein Oats on Myfitnesspal to log.

Protein Oats

Print Recipe Pin Recipe
Cook Time 5 mins
Servings 1
Calories 363 kcal

Ingredients
  

  • 40 grams Quick oats
  • 1/2 cup Water
  • 1 bottle Farilife Nutrition Plan Vanilla
  • 10 grams Chia seeds
  • 20 grams Rasberries

Instructions
 

  • Start by adding water and oats to a pan over medium heat. Cook until thick.
  • Add in Fairlife shake and continue to stir until thick.
  • Remove from heat and add chia seeds. Allow to set and cool for 2-3 minutes.
  • Top with raspberries.

Share and Help Others Improve Their Health!

  • Facebook
  • Twitter
  • Email
Previous Post: « Gnocchi Skillet Bake
Next Post: Mahi mahi tacos with chipotle aioli and mango salsa »
Courtney Rushing Smiling in Profile Picture

Courtney Rushing

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

  • Facebook
  • Instagram
  • LinkedIn

NEVER MISS A RECIPE

Sign up to receive my latest recipes and other news!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Jennifer says

    March 23, 2022 at 8:52 pm

    Is there a substitute for the Fairlife?

    Reply
    • Courtney Rushing says

      March 24, 2022 at 5:26 am

      Your favorite ready made protein shake should work here, or you could add protein powder and water/milk/plant milk!

      Reply

Primary Sidebar

HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

  • Facebook
  • Instagram
  • LinkedIn

Popular Recipes

Chicken and Cranberry Salad

Taco Salad

Gnocchi Skillet Bake

Shrimp and Feta Orzo

NEVER MISS A RECIPE

Sign up to receive my latest recipes and other news!

Follow Me on Instagram!

rushingtothekitchen

View

Jan 27

Open
Traveling and needing some healthy snacks? Lets go over some quick and easy snacks you can find at a gas station to stay in line with your goals! 

Comment your favorite go to snacks for travel! 

#macros #healthy #travel #traveltip #tightertogether #nutrition #easy #onthego #explorepage

rushingtothekitchen

View

Jan 23

Open
Deload week. What is it? Why do we need it? What do we do with our caloric intake? 

Swipe to learn!

Believe me, if you’re doing #tightertogether , this week is crucial to aid with weeks 4 and 5! If your carb cycling, keep carb cycling. If you’re at maintenance, stay at maintenance. If you’re building your plate, keep building that plate! Your body deserves food with or without training. 

This week comes at a perfect time for me as I am heading to the beach for a wedding. I plan to take it easy and provide my body a lot of rest!

Tell me one thing you’re going to do this week to aid with muscle recovery?!

#workout #macros #deloadweek #food #nutrition

rushingtothekitchen

View

Jan 20

Open
What to know a few of a nutritionist’s favorite books? All are linked on stories!

Tell me some of your favorite nutrition related reads!

#nutrition #bookrecs #read #guthealth #macros #hormones #diet #lifestyle

rushingtothekitchen

View

Jan 18

Open
Why you probably need to change your goals in order to change your physique. 

#nutrition #macros #maintenance #muscle #strengthtraining #tightertogether #explorepage

rushingtothekitchen

View

Jan 16

Open
These baked tacos with roasted poblano sauce, are simply the best thing I have ever made.

Get the full recipe here https://rushingtothekitchen.com/baked-tacos/

#tacos #dinner #macros #easy #yum #balance #nutrition #protein

rushingtothekitchen

View

Jan 12

Open
Understand the difference between weight gain and fat gain. Read through all of these to understand reasons that the scale might be up while you’re in a deficit.

rushingtothekitchen

View

Jan 11

Open
Do you struggle to see lasting change when dieting alone? You might not be looking at the entire picture. Health is multifaceted, and all areas need to be considered. Your sleep, what you breathe, your emotions, your physical fitness, and your nutrition all play key roles in achieving your goals.

Where do you struggle? Tell me one thing you plan to make a change with!

rushingtothekitchen

View

Jan 10

Open
Welcome to part 2 where we evaluate a client’s meal diary!

Today’s tips include monitoring your sodium, limiting consumption of processed meats, adding in more fruits, whole grains, and veggies, and making simple swaps to provide more fiber and protein to aid with overall satiety. 

Again, these are just suggestions from a nutritionist to better manage your macros. I could 50 other things in this diary alone. Let me know if y’all want me to keep doing more of these!

#macros #mealplan #balance #healthy #eating #nutrition #fiber #protein #health

Footer

RUSHING TO THE KITCHEN

  • Facebook
  • Instagram
  • LinkedIn

SEARCH THIS SITE

NEVER MISS A POST

Sign up to receive my latest recipes and other news!

CATEGORIES

  • Breakfast
  • Dessert
  • Dinner
  • Featured Recipe
  • Lunch
  • Sides or sauces
  • About
  • Group Coaching
  • Nutrition Coaching
  • Connect
  • Recipe Index
  • Contact

Copyright © 2023 · Rushing to the Kitchen, LLC · Privacy Policy