SALMON CORN CAKES
75 g, kernel corn
75 g, white onion, diced
75 g, green bell pepper, diced
2 clove, garlic, minced
1 large, egg
3 fillet, Atlantic salmon, diced
56g Italian Bread Crumbs
Spray a pan with olive oil spray and set heat to medium.
Add in the onion, garlic, bell pepper and corn. Sprinkle in a good pinch of salt and pepper.
Cook until the onions are translucent and the corn is golden. About 8 minutes.
In a bowl, combine the salmon, 42g of the breadcrumbs, the egg and the cookies vegetables.
Form into three patties.
Top each side of the patty with the remaining breadcrumbs and place onto a pan sprayed with olive oil spray over medium heat.
Cook until golden. About 6 minutes per side.
I topped with a balsamic glaze (optional) and served immediately.
1 patty per serving
18 fat | 17 carb | 41 protein
Search Rushing to the Kitchen Salmon Corn Cakes on Myfitnesspal
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