SALMON CORN CAKES

SALMON CORN CAKES

Ingredients

75 g, kernel corn 

75 g, white onion, diced

75 g, green bell pepper, diced

2 clove, garlic, minced

1 large, egg

3 fillet, Atlantic salmon, diced

56g Italian Bread Crumbs

 

 

Instructions

Spray a pan with olive oil spray and set heat to medium. 

Add in the onion, garlic, bell pepper and corn. Sprinkle in a good pinch of salt and pepper. 

 

Cook until the onions are translucent and the corn is golden. About 8 minutes. 

 

In a bowl, combine the salmon, 42g of the breadcrumbs, the egg and the cookies vegetables. 

 

Form into three patties. 

 

Top each side of the patty with the remaining breadcrumbs and place onto a pan sprayed with olive oil spray over medium heat. 

 

Cook until golden. About 6 minutes per side. 

 

I topped with a balsamic glaze (optional) and served immediately.

 

Serves 3

1 patty per serving

385 calories 

18 fat | 17 carb | 41 protein 

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