• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Follow Me!

  • Facebook
  • Instagram
  • LinkedIn

Rushing to the Kitchen

  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Cookbooks
  • Nutrition Coaching
  • About
  • Testimonials
  • Connect

Rushing to the Kitchen

recipe and lifestyle resource for anyone looking to make positive changes

  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Cookbooks
  • Nutrition Coaching
  • About
  • Testimonials
  • Connect
Home » Dinner » Sheet Pan Chipotle Fajitas with Jalapeño and Lime Crema

Sheet Pan Chipotle Fajitas with Jalapeño and Lime Crema

Published: May 4, 2022 · Courtney Rushing

Jump to Recipe Print Recipe

When you say sheet pan, I say 5 minute clean up. And what’s better than that? Since I relatively do all the cooking, Adam is on designated dish duty (bless him). Since he is alway for work this week, I just so happened to create the easiest clean up meal. Coincidence? I think not. Sorry honey.

I think it’s clear by now, my flavor palette prefers all things chipotle and adobo. Something about the smokiness and heat from the roasted jalapeños is divide to me and will forever be a personal favorite.

Don’t like spice? Remove the chipotles in adobo and the jalapeño from the recipe and you’ll be just fine.

With Cinco de Mayo right around the corner, uh well okay tomorrow, I thought let’s get this recipe up ahead of time so y’all can prepare! I promise you, this recipe will take less time to throw together than the amount of time you’ll spend mashing avocados for the guacamole.

Also, this recipe will be in my cookbook, which ideally will be out in September!

Serves 4

Chipotle Fajitas

252 calories

10 fat | 7 carb | 33 protein | 3 fiber

Macros for recipe do not include tortillas or cotija cheese.

Jalapeño and Lime Crema

About 50 grams per serving

26 calories

0 fat | 3 carb | 5 protein

Search Rushing to the Kitchen Sheet Pan Chipotle Fajitas and Rushing to the Kitchen Jalapeño and Lime Crema to log on Myfitnesspal.

Sheet Pan Chipotle Fajitas with jalapeño and lime crema

Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Servings 4

Ingredients
  

Sheet Pan Chipotle Fajitas

  • 20 ounces chicken breast raw weight, chopped into strips
  • 2 tbsp olive oil divided
  • 2 1/2 green bell peppers sliced
  • 1 tbsp chipotle Chile powder
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 2 tbsp diced chipotles in adobo sauce La Costena brand
  • 1 tsp salt

Jalapeño and Lime Crema

  • 170 grams non fat greek yogurt Fage brand
  • 1 lime juiced and zested
  • 1 clove garlic
  • 1 jalapeño roasted
  • 1/2 cup cilantro
  • 1/2 tsp salt

Instructions
 

Chipotle Fajitas

  • Preheat the oven to 425F.
  • Toss the chicken, 1 tbs of olive oil, 1/2 tsp salt, chipotles in adobo, and the spices on one side of a sheet pan.
  • Toss the sliced bell peppers with the remaining olive oil and remaining salt on the other side of the sheet pan. If you are roasting the jalapeño for the sauce, throw this on the pan as well.
  • Bake in the oven for 20-25 minutes or until chicken is cooked thoroughly.

Jalapeño and Lime Crema

  • Combine the garlic, yogurt, lime, cilantro, roasted jalapeño and salt into a food processer and blend until smooth.

Share and Help Others Improve Their Health!

  • Facebook
  • Twitter
  • Email
Previous Post: « Sloppy Joes
Next Post: Crockpot Chicken Thighs with Saffron Rice »
Courtney Rushing Smiling in Profile Picture

Courtney Rushing

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

  • Facebook
  • Instagram
  • LinkedIn

NEVER MISS A RECIPE

Sign up to receive my latest recipes and other news!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HI, I’M COURTNEY!

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

  • Facebook
  • Instagram
  • LinkedIn

Popular Recipes

Chicken and Cranberry Salad

Taco Salad

Gnocchi Skillet Bake

Shrimp and Feta Orzo

NEVER MISS A RECIPE

Sign up to receive my latest recipes and other news!

Follow Me on Instagram!

rushingtothekitchen

View

May 23

Open
This chimichurri steak sandwich had to have a place on my feed. Stumbled across this chimichurri beef steak at Costco, and immediately threw it into our buggy. Then, this sandwich was born.

Start by grilling your steak for about 5 to 7 minutes per side. Then let it rest for at least five minutes before thinly slicing it. 

In a hot pan, sauté one large white onion with garlic. I used olive oil spray to cut down on the fat and added some Worcestershire sauce when it needed a little bit more moisture. Caramelize these for at least 7 to 10 minutes. 

Toast your favorite type of bun. I chose a Martin hoagie and added a bit (1 tbs) of bolthouse farms cilantro avocado dressing.

Then, top with arugula, add your steak, caramelized onions, and fresh herbs on top. I chose cilantro and parsley. Enjoy! 

48c 18f 37p 

Should I put this on the blog? I think I should 😋

#steak #sandwich #dinner #macros

rushingtothekitchen

View

May 17

Open
Tracked in a deficit yesterday to show you how I build meals to maximize satiety and actually enjoy what I am eating. Personally I am at maintenance, which is around 1950-2000 calories for me (disclaimer, I am 5’1” pretty small framed and these are my numbers, not yours). Personally, I do not track my food anymore as macros served as a way for me to learn how to build my plate mindfully white hitting my goals. I’ve been at maintenance for over a year now and plan on staying here, but I know how helpful it can be to see a day of eating in a deficit. So, here you go! 

I chose a deficit that would be a very realistic intake for me coming from such a high maintenance. 1650-1700 calories would be the lowest I would be willing to go (benefits of staying at maintenance is that you don’t have to dip to drastic numbers to see a result). 

I set my protein to about 130 grams (I was about 15g off of it but oh well). This is well over my weight but I enjoy a higher protein diet in a deficit to aid with overall satiety, grow and preserve muscle mass. At maintenance, I let my protein fall between 105-130 grams per day. My fat would be at thirty percent and I would fill the remaining calories with carbohydrates. 

Notice how each meal is very large. I prefer to have a larger meal compared to having multiple snacks. I suggest my clients to aim for 3-4 hours between meals to aid with overall digestion, this means they are not snacking and grazing all day. By making my meals bigger, I stay fuller for longer and am very satisfied between meals. 

I also prioritize fiber in every single meal. Fiber is crucial for our overall health. It reduces our risk for numerous types of cancers, aids with both digestion and satiety. Women should be aiming for 25g of fiber a day, while mean should shoot for 35g a day. I hit 29 grams of fiber this day from whole foods, not from foods that have fiber added. 

*forgot to take the picture of lunch so that was the meal the day before but close enough to what I ate this day

Let me know if you’d like to see more!

#fatloss #macros #nutrition #tightertogether

rushingtothekitchen

View

May 15

Open
Entering into a caloric deficit with Tighter Together or starting one soon? Here are my top tips to help you be successful with macros and reach your goals.

Have you done any of these for the week ahead? Let me know! 

#tightertogether #macros #fatloss

rushingtothekitchen

View

May 14

Open
🍊🧡

rushingtothekitchen

View

May 11

Open
PESTO CHICKEN SALAD

Y’all went wild for this with DM’s so let’s make it! Prep this for your TT lunches! Full recipe on my blog at https://rushingtothekitchen.com/pesto-chicken-salad/

#macros #sandwich #lunch #pesto #chickensalad

rushingtothekitchen

View

May 8

Open
Cottage cheese is having a moment. And if I see one more ice cream recipe with it, I might lose my mind. So here’s an avocado toast recipe with it. You’re welcome!

1 slice whole grain bread, toasted 
1/2 avocado, mashed
1/2 cup low fat cottage cheese
S&P
Red pepper flakes
Drizzle of honey

Macros 
46 carb 15 fat 22 protein 
7 fiber 

#macros #monday #breakfast

rushingtothekitchen

View

May 7

Open
Highly recommend adding Palm Springs to your places to visit list🌴

rushingtothekitchen

View

May 4

Open
BUILD YOUR PLATE- travel edition 

Build your plate is a method to ensure balance among macros to create a balanced meal. This means you are aiming to have a protein, carb, fat and adequate fiber with each meal. But how can we ensure this when we aren’t in control of every meal? Let me show you!

You must make an effort to learn the macro categories foods fall into for this method to make sense. You also have to understand portions and sizing.

Important to remember, we aren’t robots! Not every meal is going to be perfect and I think this day of eating shows you exactly how to pivot and make changes as needed. 

My priority when building meals is all about protein and fiber to maximize satiety, ensure diversity and enjoy the food I eat.

Breakfast: Protein bar with yogurt, oatmeal and berries
Power crunch bar (protein, carbs + fats)
oatmeal (carbs + fiber)
Non-fat Greek yogurt (protein)
Berries (carbs + fiber) 

Estimate: 60 carbs 30 protein 15 fat 7 fiber
Actual: 59 carb | 35 protein | 15 fat 

Lunch: 1/2 club sandwich (this thing was massive and highly recommend Shermans)
Whole wheat bread (carbs + fiber)
Deli turkey (protein)
Bacon (protein + fats)
Mayo (fats)

Estimate: 30 carb 45 protein 15 fat 5 fiber 
Actual (logged similar on MF): 25 carb | 51 protein | 19 fat 

Post hike snack: one stuffed date with beet, lemon, ginger juice
Juice (carbs)
1 stuffed date (carbs + fat)

Estimate: 45 carb 2 protein 5 fat 2 fiber
Actual (logged similar on MF): 55 carb | 2 protein | 3 fat 

*notice with this meal there’s no protein.

Dinner: Chicken piccata (limited options at Italian place and I needed high protein with vegetables)
Chicken (protein)
Veggies (minimal carbs + fiber)
Sauce (fats)
Bread, not pictured (carbs)

Estimate: 30 carb 35 protein 25 fats 5 fiber
Actual (logged similar on MF): 30 carb | 41 protein | 21 fat 

Total macros estimated for the day: 170 carb | 130 protein | 55 fat | 20 fiber
Honestly, these targets are a bit low for my maintenance + the level of activity out here (steps were almost 20k yesterday). I am shooting for at least 130 protein, 200 carb and 60 fats with 25 grams of fiber at the minimum. 

Let me know if you want to see more!
This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.

Footer

RUSHING TO THE KITCHEN

  • Facebook
  • Instagram
  • LinkedIn

SEARCH THIS SITE

NEVER MISS A POST

Sign up to receive my latest recipes and other news!

CATEGORIES

  • Breakfast
  • Dessert
  • Dinner
  • Featured Recipe
  • Lunch
  • Sides or sauces
  • About
  • Group Coaching
  • Nutrition Coaching
  • Connect
  • Recipe Index
  • Contact

Copyright © 2023 · Rushing to the Kitchen, LLC · Privacy Policy