Spiced Salmon and Vegetables with mango salsa


Listen, I promise this recipe could not be any easier. This is one of those sheet pan meals that you can throw together in less than 30 minutes. I love having meals like this on hand throughout the week because they are easy and great for leftovers for lunch the next day.

You can definitely swap out any type of vegetable in here. I like using bell peppers and onions as I feel like everyone enjoys that. And then who doesn’t like a mango salsa?

The bright and zesty flavors from the salsa paired with the spices create a flavor combo in your mouth that you were going to die over. Well, don’t die over it, but you’re really going to like it.

Serves 3

318 calories

17 fat | 19 carb | 25 protein

This was not measured in grams. I wanted this to be easy and quick, so just portion everything by 3 and I promise it wont make your break your macros. Dont get hung up on the small things.

Search Rushing to the Kitchen Spiced Salmon and Vegetables with mango salsa on Myfitnesspal.

Spiced Salmon and Vegetables with mango salsa

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


Salmon and vegetables

  • 12 ounces salmon fresh
  • 2 large bell peppers chopped
  • 1 medium red onion chopped
  • 2 tbsp olive oil
  • 1 tbsp chili powder
  • 1 tbsp paprika
  • 1 /2 tbsp garlic power
  • 1 pinch cayenne pepper
  • 1/2 tsp salt

Mango salsa

  • 1 large mango diced
  • 1/2 small red onion diced
  • 1 jalapeño diced
  • 1 lime juiced
  • 1/2 cup cilantro chopped
  • 1/4 tsp salt


Salmon and Veggies

  • Preheat the oven to 400F.
  • In a small bowl, combine the spices and olive oil. Mix well and then toss on the salmon and chopped veggies.
  • Place the veggies and salmon on a pan and roast for 15 minutes.

Mango Salsa

  • Combine the mango, jalapeño, lime juice, cilantro and salt in a bowl. Toss and top each serving with 1/3 of salsa.

Share and Help Others Improve Their Health!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating