Sun-Dried Tomato Pasta Salad

Sun-Dried Tomato Pasta Salad

If I have learned one thing from being a food blogger, its that y’all love pasta.



224 grams, rotini (dry weight)

16 oz, chicken breast (raw weight)

2 cloves garlic

5 oz, mozzarella pearls

80 gram, sun dried tomatoes julienne cut with Italian herbs packed in oil (must be in oil, you will will in include the oil)

1 tablespoon, Italian herb paste (I find this at Walmart by the fresh herbs)

2 tsp parsley, chopped

1 tsp fresh oregano, chopped 

Salt and pepper 



Start by cooking your chicken breasts seasoned with the minced garlic, salt and pepper. 


Cook throughly and allow to rest before dicing.


Bring a large pot of water to a boil. Salt it and add the pasta. Cook until al dente, about 8 minutes. 


Rinse and drain pasta. 


Combine the chopped chicken, pasta and remaining ingredients into a large bowl. Mix thoroughly. 


Serve warm or cold. 


Serves 5 

386 calories 

About 227 grams per serving 


11 fat | 38 carb | 33 protein 


Search Rushing to the Kitchen sun-dried tomato pasta salad on Myfitnesspal 


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