If I have learned one thing from being a food blogger, its that y’all love pasta.
224 grams, rotini (dry weight)
16 oz, chicken breast (raw weight)
2 cloves garlic
5 oz, mozzarella pearls
80 gram, sun dried tomatoes julienne cut with Italian herbs packed in oil (must be in oil, you will will in include the oil)
1 tablespoon, Italian herb paste (I find this at Walmart by the fresh herbs)
2 tsp parsley, chopped
1 tsp fresh oregano, chopped
Salt and pepper
Start by cooking your chicken breasts seasoned with the minced garlic, salt and pepper.
Cook throughly and allow to rest before dicing.
Bring a large pot of water to a boil. Salt it and add the pasta. Cook until al dente, about 8 minutes.
Rinse and drain pasta.
Combine the chopped chicken, pasta and remaining ingredients into a large bowl. Mix thoroughly.
Serve warm or cold.
About 227 grams per serving
11 fat | 38 carb | 33 protein
Search Rushing to the Kitchen sun-dried tomato pasta salad on Myfitnesspal