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Home » Dinner » Sun-Dried Tomato Pasta Salad

Sun-Dried Tomato Pasta Salad

Published: November 16, 2021 · Courtney Rushing

Sun-Dried Tomato Pasta Salad

If I have learned one thing from being a food blogger, its that y’all love pasta.

 

Ingredients

224 grams, rotini (dry weight)

16 oz, chicken breast (raw weight)

2 cloves garlic

5 oz, mozzarella pearls

80 gram, sun dried tomatoes julienne cut with Italian herbs packed in oil (must be in oil, you will will in include the oil)

1 tablespoon, Italian herb paste (I find this at Walmart by the fresh herbs)

2 tsp parsley, chopped

1 tsp fresh oregano, chopped 

Salt and pepper 

 

Instructions 

Start by cooking your chicken breasts seasoned with the minced garlic, salt and pepper. 

 

Cook throughly and allow to rest before dicing.

 

Bring a large pot of water to a boil. Salt it and add the pasta. Cook until al dente, about 8 minutes. 

 

Rinse and drain pasta. 

 

Combine the chopped chicken, pasta and remaining ingredients into a large bowl. Mix thoroughly. 

 

Serve warm or cold. 

 

Serves 5 

386 calories 

About 227 grams per serving 

 

11 fat | 38 carb | 33 protein 

 

Search Rushing to the Kitchen sun-dried tomato pasta salad on Myfitnesspal 

 

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Courtney Rushing

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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HI, I’M COURTNEY!

Courtney Rushing Profile Picture

I am so happy you are here! I am a food blogger and nutritionist with a MS in clinical nutrition, a BS in communications focused in journalism and emerging media. My goal is to help you feel empowered through healthy sustainable habits, not only with nutrition, but as well with fitness and lifestyle.

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