Turkey Meatloaf


Listen, she ain’t a looker, but she’s tasty and that’s all that matters.


16 oz 93/7 ground turkey

1 cup cooked rice (measured after its cooked)

100g white onion, diced

2 cloves garlic, minced

2 eggs

1/2 tsp salt

1/2 tsp freshly cracked black pepper


1/2 cup ketchup

2 tbs sf maple syrup (macros are for a sugar free but use whatever you prefer)

1 tsp apple cider vinegar



Preheat oven to 350f.

In a bowl, combine the turkey, rice, eggs, onion, garlic and s&p until mixed.

Place into a pan (I used a bread loaf pan) sprayed with nonstick cooking spray.

In a small bowl, add the ingredients for the topping until combined. Pour the mixture on top of the loaf.

Bake for 45 minutes.

Serves 5

9 fat 25 carb 21 protein

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