from 1 vote
salt and pepper
your favorite dressing
we used Ken's lite Caesar
Start by coating your chicken in salt, pepper and 2 cloves of the minced garlic. Spray a grill pan with olive oil cooking spray and cook chicken throughly on each side. Allow to rest and then slice. ⠀
Bring a large pot of water to a boil and add your pasta. Allow to cook for about 8 minutes or until al dente. Drain. ⠀
In a large sauté pan, add some spay olive oil and the onions and the remaining garlic. Allow to cook for 2 minutes. ⠀
Add the peppers, peas and broccoli. Allow to cook for 4 minutes. ⠀
Add your sliced chicken and drained pasta. Stir.⠀
Add tomatoes and remove from heat. ⠀
Add your choice of dressing and salt and pepper to taste!
macros and calories are without dressing added.